Resources to Continue Your Mental Health Journey

Books

Grief and Loss

  • Suicide loss: https://afsp.org/books-for-loss-survivors/

  • “Tear Soup—A Recipe for Healing After Loss” by Chuck DeKlyen

Trauma informed care

  • “The Body Keeps the Score” by Bessel Van Der Kolk

Self-help, Anxiety, Depression

  • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

Podcasts/Blogs

Grief and Loss

  • What’s your Grief: https://whatsyourgrief.com/

  • Alliance of Hope (suicide loss): https://allianceofhope.org/blog/

Trauma informed care

  • Coming soon!

Self-help, Anxiety, Depression

  • Solved with Mark Manson