Resources to Continue Your Mental Health Journey
Books
Grief and Loss
Suicide loss: https://afsp.org/books-for-loss-survivors/
“Tear Soup—A Recipe for Healing After Loss” by Chuck DeKlyen
More resources coming soon!
Trauma informed care
“The Body Keeps the Score” by Bessel Van Der Kolk
More resources coming soon!
Self-help, Anxiety, Depression
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
Podcasts/Blogs
Grief and Loss
What’s your Grief: https://whatsyourgrief.com/
Alliance of Hope (suicide loss): https://allianceofhope.org/blog/
Trauma informed care
Coming soon!
Self-help, Anxiety, Depression
Coming soon!